Okay, real talk. If you're sitting down for Thanksgiving dinner this year anywhere in Matawan, Aberdeen, or basically anywhere in Monmouth County, there's a pretty good chance someone's going to bring it up. Maybe it's you. Maybe it's your weird uncle. Maybe it's Grandpa sitting in the rocking chair screaming at the Cowboys on TV. Either way, you're probably wondering how to handle it without turning the whole meal/night into a debate nobody asked for.
In recent years, plant medicine has made its way into the fitness and wellness world in a way that might surprise some — from professional athletes integrating it into their routines to yoga practitioners using it to deepen mindfulness and body awareness. The stigma around plant medicine is shifting as more people discover how this ancient plant can support a balanced, tuned-in approach to movement and exercise.
Plant Medicine and the Pros: Athletic Endorsements & Performance
When it comes to plants, knowing what you consume is only part of the story. Equally important is understanding how and when different products take effect and how long those effects last. This knowledge allows consumers to curate experiences that fit seamlessly into their daily lives.
The Importance of Reading the Label